Time to tell your story.

Before we meet

If you would like to get to know us first, start with a free 15-minute call. It is a chance to ask questions and talk about the support you are looking for.

Before your consultation, we send a health questionnaire. Take your time with it: your answers help us prepare and give you a useful place to gather your thoughts. Include the medicines and supplements you take, and any recent results you would like to share.

Your 90-minute consultation

We begin with what matters most to you, then explore the details of your health and daily life. There is time to talk things through and ask questions along the way.

• How you have been feeling and what you would like to change.
• Your health history and current care.
• Meals, sleep, movement and the rhythm of your week.
• Work, family and the other demands on your time.
• Your preferences and what feels achievable.

By the end of our conversation, we agree a starting point and the next steps for your plan.

Your recommendations, in writing

Your personalised plan arrives within seven days. It brings together the food and lifestyle recommendations we have discussed, with enough detail to put them into practice. Any additional herbs, supplements or tests are explained and priced separately.

Finding your rhythm

A follow-up is usually arranged four to six weeks later. It gives you time to try the recommendations and notice what fits. We review your experience together and make adjustments where they are needed.

Book your first conversation