/* thenaturopath.health — design tokens from research/grok/G06 §6.2–6.5, type swapped to Instrument Serif/Sans */
@font-face{font-family:'Instrument Sans';font-style:normal;font-weight:400 600;font-display:swap;src:url(fonts/InstrumentSans-400.woff2) format('woff2')}
@font-face{font-family:'Instrument Serif';font-style:normal;font-weight:400;font-display:swap;src:url(fonts/InstrumentSerif-400.woff2) format('woff2')}
@font-face{font-family:'Instrument Serif';font-style:italic;font-weight:400;font-display:swap;src:url(fonts/InstrumentSerif-400i.woff2) format('woff2')}

:root{
  --canvas:#F7F3EB;--canvas-2:#EFE6DB;--canvas-white:#FFFCFA;
  --ink:#1C1B1A;--ink-muted:#5C574E;
  --forest:#24382E;--forest-hover:#1A2A22;--on-forest:#F7F3EB;
  --terracotta:#8A4A32;--hairline:#D9D0C4;--error:#8A1538;
  --serif:'Instrument Serif',"Iowan Old Style","Palatino Linotype",Palatino,Georgia,serif;
  --sans:'Instrument Sans',"Source Sans 3","Helvetica Neue",Helvetica,Arial,sans-serif;
  --s1:4px;--s2:8px;--s3:16px;--s4:24px;--s5:32px;--s6:40px;--s7:48px;--s8:64px;--s9:80px;--s10:96px;
  --container:1120px;--measure:40rem;--radius:12px;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:88px;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{margin:0;background:var(--canvas);color:var(--ink);font-family:var(--sans);font-size:18px;line-height:1.5;text-wrap:pretty}
@media (min-width:769px){body{font-size:19px}}
img{max-width:100%;height:auto;display:block}
a{color:var(--forest);text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--forest-hover)}
:focus-visible{outline:3px solid var(--ink);outline-offset:2px}
h1,h2,h3,h4{margin:0 0 var(--s3);font-weight:400;line-height:1.15;letter-spacing:-.01em}
h1,h2{font-family:var(--serif)}
h1{font-size:40px}h2{font-size:32px}h3{font-family:var(--sans);font-weight:600;font-size:20px;line-height:1.3}
@media (min-width:769px){h1{font-size:60px;letter-spacing:-.02em}h2{font-size:42px}h3{font-size:22px}}
h1 em,h2 em,.serif-em{font-style:italic;color:var(--forest)}
p{margin:0 0 var(--s4)}
.lead{font-size:20px;line-height:1.45;max-width:30em}
@media (min-width:769px){.lead{font-size:22px}}
.small{font-size:15px;line-height:1.45;letter-spacing:.01em;color:var(--ink-muted)}
.eyebrow{font-size:14px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-muted);margin:0 0 var(--s3)}
.measure{max-width:var(--measure)}
.container{max-width:var(--container);margin-inline:auto;padding-inline:var(--s4)}
@media (min-width:769px){.container{padding-inline:var(--s5)}}
section{padding-block:var(--s8)}
@media (min-width:769px){section{padding-block:var(--s10)}}
.band{background:var(--canvas-2)}
.band-forest{background:var(--forest);color:var(--on-forest)}
.band-forest h2,.band-forest a{color:var(--on-forest)}
.band-forest .small{color:rgba(247,243,235,.78)}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--s2);min-height:48px;padding:0 var(--s4);border-radius:999px;font:600 16px/1 var(--sans);letter-spacing:.02em;text-decoration:none;border:1px solid transparent;transition:background-color .2s,color .2s,transform .2s}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:var(--forest);color:var(--on-forest)}
.btn-primary:hover{background:var(--forest-hover);color:var(--on-forest)}
.btn-ghost{background:transparent;color:var(--ink);border-color:var(--hairline)}
.btn-ghost:hover{border-color:var(--ink);color:var(--ink)}
.band-forest .btn-primary{background:var(--canvas);color:var(--forest)}
.band-forest .btn-primary:hover{background:#fff;color:var(--forest)}
.btn-row{display:flex;flex-wrap:wrap;gap:var(--s3);align-items:center}

/* header */
.skip{position:absolute;left:-999px;top:8px;background:var(--ink);color:var(--canvas);padding:12px 16px;border-radius:8px;z-index:100}
.skip:focus{left:8px}
.site-header{position:sticky;top:0;z-index:50;background:rgba(247,243,235,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--hairline)}
.site-header .container{display:flex;align-items:center;justify-content:space-between;gap:var(--s4);min-height:72px}
.wordmark{font-family:var(--serif);font-size:26px;letter-spacing:-.01em;color:var(--ink);text-decoration:none;display:inline-flex;align-items:center;gap:10px}
.wordmark svg{width:28px;height:28px}
.nav{display:none;gap:var(--s5);align-items:center}
.nav a{font-size:16px;font-weight:500;text-decoration:none;color:var(--ink)}
.nav a:hover,.nav a[aria-current=page]{text-decoration:underline;text-underline-offset:6px}
.nav-toggle{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;border:1px solid var(--hairline);border-radius:10px;background:transparent;color:var(--ink);cursor:pointer}
.nav-toggle svg{width:22px;height:22px}
.header-cta{display:none}
@media (min-width:1024px){.nav{display:flex}.nav-toggle{display:none}.header-cta{display:inline-flex}}
.mobile-nav{display:none;border-top:1px solid var(--hairline);background:var(--canvas)}
.mobile-nav[data-open=true]{display:block}
.mobile-nav ul{list-style:none;margin:0;padding:var(--s3) var(--s4)}
.mobile-nav li a{display:block;padding:14px 0;font-size:18px;font-weight:500;text-decoration:none;color:var(--ink);border-bottom:1px solid var(--hairline)}
.mobile-nav .btn{margin-top:var(--s3);width:100%}

/* hero */
.hero{padding-block:var(--s7) var(--s8)}
@media (min-width:769px){.hero{padding-block:var(--s9) var(--s10)}}
.hero-grid{display:grid;gap:var(--s6);align-items:center}
@media (min-width:900px){.hero-grid{grid-template-columns:7fr 5fr;gap:var(--s9)}}
.hero-media{order:-1}
@media (min-width:900px){.hero-media{order:0}}
.hero-media img{border-radius:var(--radius);aspect-ratio:4/5;object-fit:cover;object-position:50% 68%;width:100%}
@media (max-width:899px){.hero-media img{aspect-ratio:16/11}}
.trust-line{display:flex;flex-wrap:wrap;gap:var(--s2) var(--s4);margin-top:var(--s4);padding:0;list-style:none}
.trust-line li{font-size:15px;color:var(--ink-muted);display:flex;align-items:center;gap:8px}
.trust-line li::before{content:"";width:8px;height:8px;background:var(--forest);display:inline-block}

/* trust strip */
.trust-strip{border-block:1px solid var(--hairline);padding-block:var(--s4)}
.trust-strip ul{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:var(--s3) var(--s6);font-size:15px;color:var(--ink-muted)}

/* grids and cards */
.grid{display:grid;gap:var(--s5)}
.grid-3{grid-template-columns:1fr}
.grid-2{grid-template-columns:1fr}
@media (min-width:769px){.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}}
.card{background:var(--canvas-white);border:1px solid var(--hairline);border-radius:var(--radius);padding:var(--s5);display:flex;flex-direction:column;gap:var(--s3)}
.card img{border-radius:8px;aspect-ratio:4/3;object-fit:cover;width:100%;margin-bottom:var(--s2)}
.card p{margin:0}
.card .small{margin-top:auto}
.stat{font-family:var(--serif);font-size:44px;line-height:1;color:var(--forest)}
.steps{list-style:none;margin:0;padding:0;display:grid;gap:var(--s5);counter-reset:step}
@media (min-width:769px){.steps{grid-template-columns:repeat(4,minmax(0,1fr))}}
.steps li{counter-increment:step;border-top:2px solid var(--forest);padding-top:var(--s3)}
.steps li::before{content:counter(step,decimal-leading-zero);font-family:var(--serif);font-size:32px;color:var(--forest);display:block;margin-bottom:var(--s2)}
.steps h3{margin-bottom:var(--s2)}
.steps p{margin:0;font-size:17px}
.split{display:grid;gap:var(--s6);align-items:center}
@media (min-width:900px){.split{grid-template-columns:1fr 1fr;gap:var(--s9)}.split.rev>*:first-child{order:2}}
.split img{border-radius:var(--radius);width:100%;object-fit:cover}
.list-quiet{list-style:none;margin:0;padding:0;display:grid;gap:0}
@media (min-width:769px){.list-quiet{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:var(--s8)}}
.list-quiet li{border-bottom:1px solid var(--hairline);padding:var(--s3) 0}
.list-quiet a{text-decoration:none;font-weight:500;font-size:20px;display:flex;justify-content:space-between;align-items:center;gap:var(--s3)}
.list-quiet a::after{content:"→";color:var(--ink-muted)}
.list-quiet a:hover{color:var(--terracotta)}
.for-not{display:grid;gap:var(--s5)}
@media (min-width:769px){.for-not{grid-template-columns:1fr 1fr}}
.for-not ul{padding-left:1.2em;margin:0}
.for-not li{margin-bottom:var(--s2)}
.quote{border-left:2px solid var(--terracotta);padding-left:var(--s4);margin:0}
.quote p{font-family:var(--serif);font-size:26px;line-height:1.3;margin-bottom:var(--s3)}
.quote footer{font-size:15px;color:var(--ink-muted)}
.notice{background:var(--canvas-white);border:1px solid var(--hairline);border-left:4px solid var(--terracotta);border-radius:8px;padding:var(--s4);margin:var(--s4) 0}
.notice p:last-child{margin:0}
.callout{background:var(--canvas-2);border-radius:var(--radius);padding:var(--s5)}

/* faq */
.faq details{border-bottom:1px solid var(--hairline)}
.faq summary{list-style:none;cursor:pointer;min-height:48px;display:flex;align-items:center;justify-content:space-between;gap:var(--s3);padding:var(--s3) 0;font-weight:600;font-size:19px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:var(--serif);font-size:28px;color:var(--forest);flex:none}
.faq details[open] summary::after{content:"–"}
.faq .answer{padding-bottom:var(--s4);max-width:var(--measure);color:var(--ink)}
.faq .answer p:last-child{margin:0}

/* tables */
table{border-collapse:collapse;width:100%;font-size:17px}
th,td{text-align:left;padding:14px 12px;border-bottom:1px solid var(--hairline);vertical-align:top}
th{font-weight:600;background:var(--canvas-2)}
td strong{font-family:var(--serif);font-size:22px;font-weight:400;color:var(--forest)}
.table-wrap{overflow-x:auto}

/* prose (legal + long pages) */
.prose{max-width:var(--measure)}
.prose h2{font-size:30px;margin-top:var(--s7)}
.prose h3{margin-top:var(--s6)}
.prose ul,.prose ol{padding-left:1.3em}
.prose li{margin-bottom:var(--s2)}
.prose hr{border:0;border-top:1px solid var(--hairline);margin:var(--s6) 0}
.prose blockquote{margin:0 0 var(--s4);padding-left:var(--s4);border-left:2px solid var(--hairline);color:var(--ink-muted)}
.prose code{font-family:ui-monospace,Menlo,Consolas,monospace;font-size:.9em;background:var(--canvas-2);padding:2px 6px;border-radius:4px}
.page-head{padding-block:var(--s7) var(--s5);border-bottom:1px solid var(--hairline)}
@media (min-width:769px){.page-head{padding-block:var(--s9) var(--s7)}}
.page-head h1{max-width:18ch}
.placeholder{background:#F3E7DF;color:var(--terracotta);padding:0 5px;border-radius:4px;font-weight:600;white-space:nowrap}
.draft-flag{display:inline-block;font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--terracotta);border:1px solid currentColor;border-radius:999px;padding:4px 10px;margin-bottom:var(--s3)}

/* form (demo) */
.form{display:grid;gap:var(--s4);max-width:36rem}
.form label{display:block;font-weight:600;margin-bottom:6px}
.form input,.form select,.form textarea{width:100%;min-height:48px;border:2px solid var(--ink-muted);border-radius:8px;background:var(--canvas-white);padding:10px 14px;font:inherit;color:var(--ink)}
.form textarea{min-height:120px}
.form .check{display:flex;gap:12px;align-items:flex-start;font-weight:400}
.form .check input{width:24px;height:24px;min-height:0;margin-top:3px;flex:none}

/* footer */
.site-footer{border-top:1px solid var(--hairline);padding-block:var(--s8) var(--s6);font-size:15px;color:var(--ink-muted)}
.footer-grid{display:grid;gap:var(--s6)}
@media (min-width:769px){.footer-grid{grid-template-columns:2fr 1fr 1fr}}
.site-footer h3{font-size:15px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink);margin-bottom:var(--s3)}
.site-footer ul{list-style:none;margin:0;padding:0}
.site-footer li{margin-bottom:10px}
.site-footer a{color:var(--ink)}
.disclaimer{max-width:52rem;margin-bottom:var(--s5)}
.disclaimer p{margin-bottom:var(--s3)}
.footer-legal{border-top:1px solid var(--hairline);padding-top:var(--s4);margin-top:var(--s5);display:flex;flex-wrap:wrap;gap:var(--s3) var(--s5);justify-content:space-between}

/* reveal motion */
.reveal{opacity:0;transform:translateY(12px);transition:opacity .4s cubic-bezier(.22,1,.36,1),transform .4s cubic-bezier(.22,1,.36,1)}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}.btn{transition:none}.btn:hover{transform:none}}
.no-js .reveal{opacity:1;transform:none}